Self-Compassion

Service Description

This 75 min webinar will provide parents and caregivers with information essential to understanding what is self-compassion, its essential role in family life, coping with stress, enduring pain, and experiencing joy. Objectives of the webinar: 1. Provide basic information about self-compassion. 2. Provide information on the impact of self-criticism on our nervous system. 3. Practice a step-by-step exercise on how to establish a practice of self-compassion for yourself. 4. Learn how to introduce your child to the practice of self-compassion. 5. Review self-compassion from the context of self/family-sustainability. Materials Make sure you have at hand a notepad, several print papers (A4), and pencil/pens and some crayons or markers. Target audience Parents, caregivers, and family members of children and family members with special needs.