Self-Regulation Webinar

 

You will need:

1) A notepad.

2) Several print papers (A4).

3) A pencil/pen, crayons, and or markers.

 

Handout Downloads. Please click on the links to access the downloads:

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Session I

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Frame - print only page 1

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Mandala 

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Session II

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Body-scan

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Mandala 

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List of emotions/feelings/sensations 

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Session III

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Mandala 

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List of emotions/feelings/sensations 

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