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Self-Regulation Webinar

 

You will need:

1) A notepad.

2) Several print papers (A4).

3) A pencil/pen, crayons, and or markers.

 

Handout Downloads. Please click on the links to access the downloads:

Session I

Frame - print only page 1

Mandala 

 

 

Session II

Body-scan

Mandala 

List of emotions/feelings/sensations 

Session III

Mandala 

List of emotions/feelings/sensations 

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